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Core Training Programs

Essential programs for injury prevention and flexibility

FIFA 11+

Injury Prevention Training Program

The FIFA 11+ is a complete warm-up program to reduce injuries among soccer players aged 14 years and older.

26 Min

Duration

3 Phases

Structured

All Levels

Difficulty

Flexibility & Mobility

Complete Stretch Routine

A comprehensive stretching routine with 22 different stretches to improve flexibility and mobility.

16 Min

Duration

22 Stretches

Exercises

Beginner

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